Fitness Program
| Cycling | Body Pump | Yoga |
|---|---|---|
| Work out your entire body.It focuses on cardio and increase your metabolism and burn calories. | Strength class help you achieve your weight loss goals, maintain bone density, and improve balance. | It is a modern form of fitness instruction incorporating strength, flexibility and relaxation techniques. |
| Zumba | HIIT | Body Step |
| Create a dynamic and exciting workout that should be "FUN AND EASY TO DO." | Combinations of exciting cardio excercises and group fitness equipment for an intense and challenging workout! | Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body. |
Not sure which class is right for you? Let one of our fitness consultants help you find your perfect fit.
Healthy Diet Plan
The Best Foods to Eat Before and After Your Workout.